Essential oils are oils extracted from different plant parts. The oils are used for the purpose of giving off lovely scents and in addition to bestowing wellbeing through the various scents that are emitted. The essential oils are basically intended to provide healthy health and contribute to factors such as relaxation and better skin. The oils are also said to be used for spiritual purposes and to give emotional positive effects.
The story behind essential oils
Essential oils have been used by humans for thousands of years to emit fragrances, to create peace and harmony and they have been increasingly recognized, even in the diet as a flavoring and in skin and beauty care. These essential oils come from the plant kingdom in the form of flowers, seeds, leaves, stems and herbs, trees and the like.
Previously, these plants were found directly in nature and then they could be eaten by them without cooking, also used as spices and herbs in cooking. The plants in the past were also commonly used for, for example, wound healing. After finding out how it is possible to extract concentrated oil from the plants, this is done, among other things, by cold pressing, resin bottling and steam distillation.
Over the years, it has been realized that the oils themselves have a greater positive impact on the human body than the plants they are extracted from, which makes the oils even more interesting. These are very concentrated and are absorbed by the body’s cells much faster and better than the plants do. They penetrate the skin, the skin that is the body’s largest and most important organ, and is said to be 50-70 times more effective than herbs and leaves.
Today, essential oils are used extensively in aromatherapy, health food, nature conservation and in household products, beauty industry and cosmetics.
Use of essential oils
There are a number of ways to use essential oils. These can be used both internally and externally as well as aromatically by pouring a few drops of essential oil into a scent with water or lighting a candle underneath, which makes a wonderful scent spread throughout the room or house. You can also inhale the oil directly from the bottle or make a water bath with hot water and drop in a few drops of essential oil for inhalation under a towel.
Essential oil for external use
The simplest method of using essential oils is to dilute the oil in a carrier oil such as jojoba oil, coconut oil or avocado oil, which gives a wonderful scent and even more positive effects. This can then be massaged into the body or hair as a hair wrap. There are a variety of methods to rely on to make the body good with an essential oil. The advantage of essential oils for external use is that there is no need to think about how the body reacts to them internally, that is, how digestion can be affected.
Essential oil for internal use
Essential oilsWhen the oil is consumed with the diet, it is used for so-called internal use. Many of the oils provide positive properties as they enter the body such as improving digestion, benefits for the limbic system and simply to get a more beautiful complexion or stronger hair.
Essential oils can help with acne, against hair loss, against eczema or psoriasis or various wounds and bites. Other essential oils are good for the skin overall and give a smoother skin tone and reduce cellulite, ruptures and blemishes. One tip is to take a few drops or teaspoons of oil and pour in an organic dressing or marinade, it is a flavor enhancer and also gives a good scent to the salad. However, not all essential oils are suitable for eating so first consider what applies to your particular favorite oil.
What to think about when buying an essential oil
The main goal you probably have when buying an essential oil is to take full advantage of it and to buy some of the best quality. Essential oils are sold, like most other products, both in good and bad quality. If you want the best quality, it is important to choose an organic oil without additives and other substances. This means, from beginning to end, that they must also be grown organically through the entire process from cultivated plant or herb to finished oil.
The cultivation principles must thus mean the absence of synthetic fertilizers and chemical pesticides. The oils should also only be extracted from plant parts and not in any artificial way. This can largely be seen by comparing prices. A cheap synthetic oil has a very small impact on the body overall, while a more expensive good quality oil produces effects fairly soon. A more expensive oil is more affordable in the end.
The selection of seeds, soil, climate and harvesting techniques and production methods are common denominators for an excellent essential oil that can be used for a long time. The packaging that the oil comes in can also play a role. A glass bottle is often recommended as you know that the oil has not been able to attract dangerous plastics.
Essential oils can be purchased in health food stores but also in supermarkets at the health shelves or in the beauty products department. Many e-commerce companies have also specialized in essential oils and their properties in the best format. If you are abroad you should also take the opportunity to buy essential oils, especially in Germany, France or Switzerland, as these countries are a typical example of countries where you use a lot of natural products and where you also manufacture them.
Always look at the packaging to see how the various aspects such as cultivation methods, pressing etc. are done in collaboration with each other to achieve the end result which should offer a quality product that does good for the organism.
This is how essential oils work
The essential oils can have a great impact on the body and mood overall. Most essential oils are used to counteract a stressful mood or depression and are therefore ideal for inhalation. By breathing in the oils, they go directly up to the senses in the brain and the limbic system via signals. It is this part of the brain that deals with emotions and memories and you may be surprised at how quickly the brain responds to the scents. Often, the brain responds by initiating various physical functions and processes, which can be mood influences, pain relief or release of hormones.
By using the oils via external use such as massaging the oil on different parts of the body, the nerve cells react in the exact location that is affected, creating an increase in both sensitivity and blood flow around these points. This is usually called another term for therapeutic localization. The touch or massage starts the blood circulation and you will get a feeling of boosting. The oil penetrates directly into the skin causing a well being but also a feeling of freshness.
Essential oils help to cleanse the receptors in the nervous system that eventually get tired and “rust” over time. These oils then act as a cleaner that helps the signals progress faster and that communication between brain, nervous system and body is better controlled.
However, one should be clear that not all oils are suitable for all people. There are oils that some do not react favorably, while others see them as a lisa for the soul. It is important to try out for yourself what suits you best.
Not infrequently, this also has a strong connection to the scents that are naturally attracted to. It is not possible to hide under the chair that fragrances affect us more than we think and we associate an oil with some nice memories or nostalgia, it may be that these oils have greater positive effects than the oils that are actually known to produce what they claim. It is also the chemical reactions that control so do not be afraid to be individual. An essential oil can fit someone like the hand in the glove, while others do not feel any effect of the same oil.